[Cagdu] FW: Join Hearts For Sight' Free Virtual Yoga Class!!

Wed Aug 5 10:16:43 PDT 2020

For your information. 

Tina 

From: Hearts For Sight Foundation <hearts4sight at gmail.com> 
Sent: Wednesday, August 5, 2020 9:01 AM
To: tina.thomas90044 at gmail.com
Subject: Join Hearts For Sight' Free Virtual Yoga Class!!

Hearts For Sight 

Thursday Yoga With Adrienne!!

Come experience the benefits of yoga! 

Free your mind, body and spirit. Strengthen your back and core muscles and get better control of your breathing by joining us for a class sponsored by Adrienne Johnson - a yoga instructor with over 10 years of experience!

EVENT DETAILS

What: HFS Virtual Yoga with professional yoga instructor- Adrienne Johnson. 

When: Thursday's, starting at 7:00 PM – 8:15 PM 

The Yoga class will begin at 7PM sharp. 

Where: Zoom-verse. RSVP for Zoom link 

*Class description: Come enjoy an all levels class that will begin with a gentle warm up. We will then move through a "posture-breakdown" to help everyone get acquainted with the poses in a vinyasa sequence, before uniting what we've learned into a flow. After flowing through the vinyasa, we will finish class with some cooling, balancing floor stretches before savasana. 

WHAT TO BRING AND WHAT TO KNOW:

Please have enough water

Please have a yoga mat or a beach towel ready

Please do your best to set up your camera so that Adrienne has the best view of you possible. The more she can see of you and your mat, the more she is able to help direct, correct, and guide you!

Please read and sign the new liability form below. This liability form has been modified.

 <http://r20.rs6.net/tn.jsp?f=001Ku5sdo72fvX03WoOjvYgDPn_7INjUg77pb3CT1LLXNaly2eb56RpBq_WTy0XyEZmOtrG1mHrwcB7_YOHjMTOWnb-BzRj8C3gUKKkTvhWMWRfa-SZjmQbaXZgC0KaH46W8z4INSAYa1foLRKt0i_ZYcjYNwXmALDXVd3IgGllySQ0vqrEkYuo9T_6Fsuphe4Q3qiBhhSCbwrHXNHxx9v8vrFQd-gsPO3XOifKMZs9Xnk=&c=3cDLypqtrua18a1vwSqYdYryz_cjcsRzt55-Snmvoa6jhi2vdXKsXA==&ch=0u4w6Mmt-YD7w0UtpyCvG4TF3yVX42AjD5H2X7UcmkcYFhZkf_f5jA==> Release of Liability Form

Can't Make it, but still want to support, consider making a donation to HFS!

 <http://r20.rs6.net/tn.jsp?f=001Ku5sdo72fvX03WoOjvYgDPn_7INjUg77pb3CT1LLXNaly2eb56RpBlQA-900oZE2DGLOE3WWPV2iEssLkfQUTzBVjPnlkCh3IjHLX5zDyAtLmVCI0IdklCGpmiQicAlSKgPdUMZPNR8JP1aIcshS8_w5CSAczwP_QtvaArbNTJYesfQnTRud0U7-V0QuLIpIrBsofQlXBLC3ZRxYGXIQ3t3ZolMnbdPmflg8KEbuP3s=&c=3cDLypqtrua18a1vwSqYdYryz_cjcsRzt55-Snmvoa6jhi2vdXKsXA==&ch=0u4w6Mmt-YD7w0UtpyCvG4TF3yVX42AjD5H2X7UcmkcYFhZkf_f5jA==> Donate Here!

Any questions or concerns and to RSVP,

please reach HFS staff at:  <mailto:hearts4sight at gmail.com> hearts4sight at gmail.com or contact Racquel Decipeda at 818- 770-0182. 

Hearts For Sight Foundation | 1540 Prospect Avenue, San Gabriel, CA 91776 

 <https://visitor.constantcontact.com/do?p=un&m=001LiFTn1evXNhczKeQG79U8Q%3D&ch=150bed10-0d62-11e9-85e5-d4ae529ce48a&ca=b840a5f5-ef98-4a60-a1b6-cefdd6f2f4de> Unsubscribe tina.thomas90044 at gmail.com 

 <https://visitor.constantcontact.com/do?p=oo&m=001LiFTn1evXNhczKeQG79U8Q%3D&ch=150bed10-0d62-11e9-85e5-d4ae529ce48a&ca=b840a5f5-ef98-4a60-a1b6-cefdd6f2f4de> Update Profile |  <http://www.constantcontact.com/legal/service-provider?cc=about-service-provider> About our service provider 

Sent by  <mailto:hearts4sight at gmail.com> hearts4sight at gmail.com powered by 

 <http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE> 

 <http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE> Try email marketing for free today! 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment.html 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 823 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 524 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0001.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 1052 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0002.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 1718 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0003.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 332 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0004.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 368 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0005.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 332 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0006.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 878 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0007.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 878 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0008.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 333 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0009.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 1052 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0010.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 632 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0011.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 333 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0012.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 332 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0013.jpe 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: not available
Type: image/jpeg
Size: 632 bytes
Desc: not available
Url : http://nfbcal.org/pipermail/cagdu/attachments/20200805/af148d34/attachment-0014.jpe 