[Cagdu] injoured list

[Ken Volonte]

Hi everybody.  Last Monday, I pulled my triceps muscle in my right arm, and 
have been given instructions not to do anything more than to lift a glass of 
water with that arm.  As some of you may know, I was in an accident thirty 
years ago in which my right side was crushed, so there is muscle atrophy all 
along that side.  The pain is terrible, and I feel in very low spirits.  I 
know this will get better in a few weeks what with physical therapy twice a 
week.  Hold a good thought for me because the pain is so severe that I can't 
hold anything down sometimes.  Yesterday was my first treatment and I 
couldn't sleep all night.  If anybody knows some exercises that might be 
helpful, please let me know.  Thanks.  Ken